Services

Personal Training - Move Better

In person, 1-on-1 training from an ISSA certified personal trainer with over 5 years of experience. Workouts can be conducted in your preferred gym or at my fully equipt gym in Chinatown.

All workouts and programs are tailored to your individual goals and abilities, and are based around resistance training.

Each new client starts with a free fitness assessment that helps me fully understand where you are and where you want to go.

Specializations-

  • General Strength and Conditioning

  • Powerlifting and Bodybuilding

  • High Intensity Circuit Training

  • Foundational Movement

Corrective Massage - Feel Better

Mobile massage therapy, done in the comfort of your own space to create the most relaxing environment possible.

My ultimate goal is to help your body remove tension and release stress by using a variety of techniques addressing different layers of tissue. Over time I’ve learned that the issue is always deeper than our bodies perceive, this has helped me achieve the best results possible.

All massages are done with organic unprocessed coconut oil, creating the best environment to heal, relax, and nourish your skin.